Weigh In record (no journal entry) for 15 October 2020
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63.8 kg
Lost so far: 7.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1403 kcal
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Fat: 50.36g | Prot: 122.87g | Carbs: 129.04g.
Breakfast: My Банановий Хліб. Lunch: Alpro Barista, Лук, Помидоры, Куриное Филе, Розумний Вибір Гречка. Dinner: Alpro Barista, Myprotein Peanut Butter Original Crunchy. Snacks/Other: One Peanut Butter Pie, Pure Protein Lemon Cake, Now Real Foods Non-Fat Dry Milk Powder. more...
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Losing 0.6 kg a Week
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Iryna3001's Weight History
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