Weigh In record (no journal entry) for 15 October 2020
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93.4 kg
Lost so far: 4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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518 kcal
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Fat: 21.18g | Prot: 62.88g | Carbs: 16.94g.
Dinner: Creamed Spinach (from Fresh), Woolworths Butternut Mash, Pork Fillet. more...
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Gaining 0.4 kg a Week
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JVisagie123's Weight History
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