Weigh In record (no journal entry) for 15 October 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1737 kcal
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Fat: 74.63g | Prot: 61.97g | Carbs: 206.45g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе (из Молотых Зерен), Вареное Яйцо, Блины на Кефире. Lunch: Чай, Малиновое Варенье, Блины на Кефире. Dinner: Куриные Голени с Кожей, Увелка Булгур . Snacks/Other: Грецкие Орехи. more...
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Losing 1.8 kg a Week
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anasovnа's Weight History
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