kseniyapavilova's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

61.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

938 kcal

Fat: 62.82g | Prot: 35.00g | Carbs: 60.12g. Breakfast: Каждый День Курага , Лента Салат Сельдь под Шубой Классический, Чай. Lunch: Мираторг Купаты Экстра, Вода с Лимоном, Котлета Куриная. Dinner: Гречка. Snacks/Other: Вода. more...

1572 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kseniyapavilova's Journal, 15 Oct 20

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kseniyapavilova's Weight History