Weigh In record (no journal entry) for 26 August 2013
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91.9 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.67g | Prot: 79.97g | Carbs: 118.82g.
Breakfast: Perdigão Peito de Chester Defumado , Pão de Trigo Integral, Salada de Frutas, Zero-Cal Adoçante, Polenguinho Queijo, Café com Leite Desnatado, Becel Margarina Sabor Manteiga. Lunch: Peito de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido), Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista. Dinner: Pão de Trigo Integral, Perdigão Peito de Chester Defumado, Perdigão Salsicha Hot Dog, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Trio Barra de Cereal Light Brigadeiro, Del Valle Néctar de Manga. more...
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3107 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Andrezante's Weight History
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