Weigh In record (no journal entry) for 15 October 2020
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1164 kcal
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Fat: 49.66g | Prot: 91.34g | Carbs: 85.59g.
Breakfast: Marmelade, Aldi Gauda, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Baktat Gefüllte Weinblätter mit Reis, Aldi Körniger Frischkäse, Fischer Stolz Norwegische Lachsfilet Portionen. Dinner: Kaki, Quark auflauf, Gekochtes Ei, Aldi Eiweißbrot (35g). more...
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Gaining 0.2 kg a Week
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Aaron4ik's Weight History
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