Weigh In record (no journal entry) for 15 October 2020
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39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2020:
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503 kcal
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Fat: 11.88g | Prot: 29.61g | Carbs: 68.37g.
Breakfast: Jajko na Twardo, Pomidory, Lidl Kajzerka Wieloziarnista, Ogórek (Obrany), Delikatesowa Szynka Drobiowa Mielona. Dinner: Melon, K-Classic Makaron Spaghetti, FruVita Skyr Naturalny. Snacks/Other: Tchibo Family, Diamant Cukier Biały, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.2 kg a Week
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