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Akhirnya masuk kepala 108kg setelah 20hr lebih stuck di 109kg. Setelah ditambah wo dr aplikasi 20 menit, plus zumba 20 menit. Ngumpulin niatnya susah banget. Tp sekalinya udh wo dan zumba, badan langsung terbiasa sendiri. Terima kasih untuk badan aku yg udh mau bergerak lebih 🙏🙏🙏
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108.1 kg
Lost so far: 8.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2108 kcal
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Fat: 88.64g | Prot: 125.67g | Carbs: 207.00g.
Breakfast: Deglet Noor Dates , Spinach , Quaker Instant Oatmeal, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Palm Vegetable Oil , Onions , Saori Saus Tiram, Deep Fried Potato French Fries (from Fresh), Soft Silken Tofu , Tempeh , Chicken Breast, Blue Band Margarin, Fried Egg, Bamboe Bumbu Balado, Soto Ayam, Teriyaki Sauce . Dinner: Ramen Noodle Soup (Dry, Dehydrated) , Totole Kaldu Jamur Totole, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Rebo Kuaci Green Tea, Deglet Noor Dates , Indomaret Pisang Ambon. more...
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2962 kcal
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Exercise:
Zumba - 20 minutes, Jumping Jacks (Star Jumps) - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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