Weigh In record (no journal entry) for 15 October 2020
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72.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2077 kcal
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Fat: 48.21g | Prot: 166.52g | Carbs: 233.79g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Mix&Go (170g), Senseo Café Classique, Activia Activia sans Sucres Ajoutés Mangue Coco, Citron. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia sans Sucres Ajoutés Mangue Coco, Bjorg Risotto Petits Pois et Graines de Courge, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 26 minutes. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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