Weigh In record (no journal entry) for 15 October 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1649 kcal
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Fat: 76.06g | Prot: 65.25g | Carbs: 166.39g.
Breakfast: Milbona Greek Style Yoghurt 10%, AH Blauwe Bessen, Banaan, AH Muesli Fruit & Noten. Lunch: Lidl Gerookte Makreelfilet met Peper, Optimel Limoen Drink, Rivercote Luxe Crackers Meergranen. Dinner: Mona Verdraaid Lekkere Yoghurt Mango Choco, AH Basmati Rijst, Freshona Coconut Milk Light, Chef Select Vegetarische Kipstukjes, AH Paksoi, Lidl Thaise Roerbakmix. Snacks/Other: Heineken Heineken 0.0, Lidl Peer, Milbona Volle Melk, Nespresso Espresso. more...
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2117 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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RustiJ01's Weight History
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