Weigh In record (no journal entry) for 15 October 2020
|
71.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
884 kcal
|
Fat: 30.75g | Prot: 81.38g | Carbs: 49.02g.
Breakfast: Café Expresso. Lunch: Amandes, Carrefour Pain d'épices au Miel, Carottes Cuites, Décathlon Whey Protein, Oeuf Dur, Bouillon de Légumes. Dinner: Skippy Beurre de Cacahuète , Heineken Bière, Baguette, Delpierre Harengs Fumés au Naturel, Soupe de Légumes, Décathlon Whey Protein, Câlin Fromage Blanc 0%. more...
|
|
1993 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francoissesueval's Weight History
|