Weigh In record (no journal entry) for 15 October 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1085 kcal
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Fat: 32.03g | Prot: 42.50g | Carbs: 171.56g.
Lunch: Кукуруза Вареная, ノーベル VC3000のど飴, Яблоко Желтое, Хурма, Сметана , Помидоры, Красный Лук, Огурец (с Кожурой), Плов с Говядиной. more...
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Gaining 2.8 kg a Week
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