Weigh In record (no journal entry) for 15 October 2020
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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836 kcal
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Fat: 22.87g | Prot: 44.94g | Carbs: 116.05g.
Breakfast: Bob's Red Mill Rolled Oat, Dried Chia Seeds , Greenfields Low Fat Milk, Banana, Honey. Lunch: Garlic , Cooked Spinach, Teriyaki Sauce , Firm Silken Tofu , Boiled Egg, Teriyaki Salmon, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: BreadTalk Fire Floss, Nescafe Classic. more...
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1414 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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miss_riri's Weight History
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