Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1251 kcal
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Fat: 45.56g | Prot: 47.49g | Carbs: 162.50g.
Lunch: Telur Dadar, Nasi Putih, Kerupuk Udang. Dinner: Tahu Kukus, Sayur Lodeh. Snacks/Other: Sari Roti Roti Tawar (1), Bubur Ketan Hitam. more...
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Losing 0.1 kg a Week
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