Weigh In record (no journal entry) for 15 October 2020
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1818 kcal
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Fat: 52.45g | Prot: 96.20g | Carbs: 246.96g.
Breakfast: Zucchero, Esselunga Pane dei Morti. Lunch: Pistacchi, Rana Sugo Fresco Amatriciana, Zucchero, Banana, Coop Scamorza Affumicata, Esselunga Tortellini Alla Carne, Caco. Dinner: Funghi Cotti (Grasso Aggiunto in Cottura), Mela, Fage Yogurt Greco Total 0%, Roberto Maxi Hamburger con Semi di Sesamo, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Esselunga Pane dei Morti, Zucchero. more...
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2421 kcal
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Exercise:
Running - 10/kph - 34 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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daniele.elisei's Weight History
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