Weigh In record (no journal entry) for 15 October 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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861 kcal
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Fat: 13.65g | Prot: 79.96g | Carbs: 100.93g.
Lunch: Recondo Pan Tostado Integral, Hacendado Mango Dados, Recondo Pan Tostado Integral, Tomates. Dinner: Hacendado Mermelada Fresa Light, DIA Pan de Molde Blanco, Lubina. Snacks/Other: Campofrío Jamon Cocido, Caladero Langostino Cocido. more...
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1862 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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