Weigh In record (no journal entry) for 15 October 2020
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1121 kcal
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Fat: 17.94g | Prot: 126.13g | Carbs: 125.13g.
Breakfast: Jambon, Danone Skyr Nature, Fromage de Chèvre Frais, Tomates, Clémentines, Pain Complet, Oeuf sur le Plat. Lunch: Courgette, Le Gaulois Escalope de Dinde, Spaghetti de Blé Entier (Cuit). Dinner: Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Ratatouille Maison, Carottes, Tomates, Concombre (Pelé), Le Gaulois Escalope de Poulet . Snacks/Other: Pommes Gala, The Protein Works Diet Whey Isolate 97. more...
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Losing 1.4 kg a Week
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wassilah's Weight History
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