Weigh In record (no journal entry) for 10 February 2009
|
73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2009:
|
1219 kcal
|
Fat: 27.36g | Prot: 29.93g | Carbs: 220.69g.
Breakfast: Bananas, original fiber one cereal. Lunch: Garlic & Herb Chunky Spaghetti Sauce, Spaghetti (Protein Fortified, Enriched, Cooked). Dinner: Pork Tail, Collard Greens. Snacks/Other: Sugar Free Orange Jello Snack Pack, Cranberry-Grape Juice (Bottled), pecan ice cream, peach cobbler. more...
|
|
2552 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 30 minutes, Running (jogging) - 8/kph - 15 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hott mama's Weight History
|