huarangringle's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

100.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1126 kcal

Fat: 51.08g | Prot: 44.08g | Carbs: 110.12g. Breakfast: Preston Пюре Картофельное с Грибами, Фреш 25 Котлета Паровая с Яйцом, Нам Ням Щи из Свежей Капусты с Курицей, Чистая Линия Рожок Фисташковый, Макдоналдс Капучино без Сахара (0,3 L). more...

3175 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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