Weigh In record (no journal entry) for 15 October 2020
|
69.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1047 kcal
|
Fat: 40.63g | Prot: 44.13g | Carbs: 140.61g.
Breakfast: Alpukat, Jus Jeruk Nipis. Lunch: Nasi Putih, Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga. Snacks/Other: Pisang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adistitias26's Weight History
|