Weigh In record (no journal entry) for 15 October 2020
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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897 kcal
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Fat: 32.59g | Prot: 31.66g | Carbs: 134.51g.
Breakfast: Spinach , Green Sweet Pepper, Chayote (Fruit) , Dried Chia Seeds, Flax Seeds, Sesame Seeds, Hulled Sunflower Seeds, Tropicana Slim Sweetener Classic, Nestle Bear Brand Milk, Kühne French Dressing, Kewpie Saus Siram Thousand Island, Hellmann's Real Mayonnaise, Tomatoes, Garlic Butter, Sari Roti Roti Gandum. more...
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1184 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vinca.minerva's Weight History
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