Weigh In record (no journal entry) for 15 October 2020
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68 kg
Lost so far: 28 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1136 kcal
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Fat: 60.58g | Prot: 76.02g | Carbs: 73.28g.
Breakfast: Сырники Домашние. Lunch: Салат из Свеклы с Чесноком, Сыр, Хлеб Черный. Dinner: Семга Слабосоленая, Булочка Зерновая, Винегрет. Snacks/Other: Рахат Темный Шоколад 65%. more...
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Losing 2.8 kg a Week
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helena.elena's Weight History
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