Weigh In record (no journal entry) for 15 October 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1529 kcal
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Fat: 85.34g | Prot: 120.32g | Carbs: 86.97g.
Breakfast: Minyak Zaitun Ekstra Virgin, Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Susu Almond, Haverjoy Havermout Instant. Lunch: Daun Katuk, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Ikan Kembung, Brokoli Dimasak (dari Segar), Daun Katuk. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam. more...
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Losing 0.6 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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watidamays's Weight History
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