Weigh In record (no journal entry) for 15 October 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1345 kcal
|
Fat: 53.32g | Prot: 37.75g | Carbs: 180.03g.
Breakfast: Bakwan, Lemonilo Mie Goreng. Lunch: Sambal Goreng, Kerupuk Udang, Tempe Bacem, Bihun (Dimasak), Nasi Uduk. Dinner: Nasi Uduk, Ikan Lele, Apel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizatrips's Weight History
|