novitadewisupardi's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

112.9 kg Lost so far: 11.1 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

533 kcal

Fat: 3.89g | Prot: 32.46g | Carbs: 96.48g. Breakfast: Sari Roti Roti Gandum. Lunch: Green Leaf Lettuce , Sweet Potato , Egg White. Dinner: Honeydew Melon, Sweet Potato , Cooked Egg White. Snacks/Other: Corn, Honeydew Melon. more...

2956 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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novitadewisupardi's Journal, 15 Oct 20

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novitadewisupardi's Weight History