Weigh In record (no journal entry) for 15 October 2020
|
88.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1060 kcal
|
Fat: 38.59g | Prot: 72.03g | Carbs: 110.42g.
Breakfast: Rye Bread , Dill Cucumber Pickles, Tomatoes, Red Sweet Pepper, Boiled Egg. Lunch: Bizim Mutfak Mercimek Çorbası, Yogurt, Fajita Chicken. Dinner: Zucchini Bolognese, Rice Pilaf. Snacks/Other: Grapes, Hazelnuts Filberts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osman Özbay's Weight History
|