Weigh In record (no journal entry) for 15 October 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1057 kcal
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Fat: 23.83g | Prot: 64.09g | Carbs: 150.04g.
Breakfast: Blueberries, Overnight Oats. Lunch: Village Grocer Black Pepper Beef, White Rice, Cucumber. Dinner: Cooked Kale (from Fresh), Fried Egg, Cucumber, White Bread . more...
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Losing 0.1 kg a Week
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liyana jani's Weight History
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