Weigh In record (no journal entry) for 15 October 2020
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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664 kcal
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Fat: 19.17g | Prot: 25.20g | Carbs: 100.98g.
Breakfast: Избенка Молоко 3,2%, Экстра Овсяные Хлопья Клинские. Snacks/Other: Пятерочка Банан. more...
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Losing 2.1 kg a Week
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