Weigh In record (no journal entry) for 15 October 2020
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63.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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825 kcal
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Fat: 8.66g | Prot: 74.55g | Carbs: 106.10g.
Breakfast: Tempe Goreng, Teh Manis. Lunch: Nasi Putih, Ikan. Dinner: Ikan, Nasi Putih. more...
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Losing 0.4 kg a Week
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Dikanrach's Weight History
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