Weigh In record (no journal entry) for 15 October 2020
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57.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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974 kcal
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Fat: 46.14g | Prot: 53.37g | Carbs: 94.13g.
Breakfast: Granola Addict Dark Chocolate Granola, Coconut Yogurt Coconut Yogurt Plain Unsweetened , Mangga. Lunch: Soto Ayam, Bawang Merah, Bawang Putih, Nasi Merah, Alfamart Telur Ayam Kampung, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Mie Ayam, Alfamart Telur Ayam Kampung, Bayam, Jagung, Brokoli Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kacang Almond, So Good Almond Milk (Unsweetened), Madu Nusantara Madu, Air Kelapa. more...
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1681 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daramaulidaa's Weight History
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