Weigh In record (no journal entry) for 15 October 2020
|
91.4 kg
Lost so far: 5.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2115 kcal
|
Fat: 69.04g | Prot: 61.39g | Carbs: 310.66g.
Breakfast: AH Branflakes, Haverdrink Naturel. Lunch: Pecannoten, Honing, Geitenkaas, Volkoren Brood. Dinner: AH Verspakket Marokkaanse Couscous. Snacks/Other: Brand IPA 0.0, AH Appelkruimelvlaai, Cup-A-Soup Kip, Verkade Nizza Kaneel, Appel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|