Weigh In record (no journal entry) for 15 October 2020
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84.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1209 kcal
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Fat: 44.07g | Prot: 95.01g | Carbs: 105.47g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Grow Food Плов из Булгура с Куриным Филе, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Плов со Свининой. more...
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Losing 0.2 kg a Week
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melnikova.ru's Weight History
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