Weigh In record (no journal entry) for 15 October 2020
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1030 kcal
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Fat: 23.64g | Prot: 38.87g | Carbs: 163.77g.
Lunch: Булка Кристаллики Апельсин , Куриная Грудка Отварная, Макфа Вермишель Отварная. Dinner: Окей Салат Рыбный, Бутерброд с Маслом, Картошка Вареная. more...
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Losing 1.4 kg a Week
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kozlovskayavara2001's Weight History
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