Weigh In record (no journal entry) for 15 October 2020
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89 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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367 kcal
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Fat: 14.51g | Prot: 9.23g | Carbs: 53.28g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Kue Pukis. more...
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Gaining 0.6 kg a Week
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