Weigh In record (no journal entry) for 26 August 2013
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 20.05g | Prot: 45.28g | Carbs: 41.95g.
Lunch: Cabbage, Spectrum Organic Virgin Coconut Oil, Spinach, Tilapia (Fish). Dinner: Navels Oranges, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
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Losing 1.9 kg a Week
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freetime's Weight History
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