mekha888's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

98.6 kg Lost so far: 0.4 kg. Still to go: 43.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

611 kcal

Fat: 27.40g | Prot: 63.75g | Carbs: 28.82g. Breakfast: Вода (в Бутылке), Жареное Яйцо без Жира. Lunch: Брокколи, Куриная Грудка Отварная. Dinner: Шампиньоны, Огурец (с Кожурой), Болгарский Перец, Куриная Грудка Отварная. Snacks/Other: Яблоко Зеленое, Грецкие Орехи. more...

52 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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mekha888's Journal, 15 Oct 20

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