Weigh In record (no journal entry) for 15 October 2020
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1080 kcal
|
Fat: 48.70g | Prot: 74.15g | Carbs: 105.74g.
Breakfast: Ikan Bandeng, Tempe Orek, Bayam Dimasak (dari Segar). Lunch: Tempe Orek. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Telur Rebus, Kacang Kemiri, Gula Putih (Butiran atau Gumpalan), Bawang Putih Dimasak , Sawi Dimasak (dari Segar). Snacks/Other: Pangsit Polos, Kacang Hijau. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septi cantik's Weight History
|