artemis7's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

64.5 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

929 kcal

Fat: 25.01g | Prot: 36.28g | Carbs: 141.19g. Breakfast: Foster Farms Italian Style Turkey Meatballs, Coffee, Cream (Half & Half). Lunch: Evolution Sweet Greens and Lemon, Starbucks Madeleine Petite French Cakes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. more...

1808 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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artemis7's Journal, 26 Aug 13

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artemis7's Weight History