Weigh In record (no journal entry) for 15 October 2020
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79.5 kg
Lost so far: 11.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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888 kcal
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Fat: 40.05g | Prot: 36.74g | Carbs: 101.82g.
Breakfast: Frisian Flag Susu Low Fat, Roma Sari Gandum. Lunch: Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Royco Royco Ayam, Telur Rebus, Quaker Instant Oatmeal, Ikan Sarden dalam Minyak (Kalengan). Dinner: Quaker Instant Oatmeal, Apel (tanpa Kulit), Telur Rebus, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Nissin Lemonia. more...
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Losing 1.0 kg a Week
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cicihajijah35's Weight History
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