Weigh In record (no journal entry) for 10 February 2009
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2009:
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390 kcal
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Fat: 13.55g | Prot: 32.53g | Carbs: 38.68g.
Lunch: water, Coleslaw, barbeque pork. Dinner: water, chopped onion, Red Tomatoes, grilled pork chop. more...
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3227 kcal
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Exercise:
Housework - 1 hour, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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