Weigh In record (no journal entry) for 15 October 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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608 kcal
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Fat: 15.96g | Prot: 16.79g | Carbs: 107.41g.
Lunch: Mayonnaise-Type Salad Dressing, Boiled Egg, Toasted Whole Wheat Bread. Snacks/Other: Banana Juice. more...
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Losing 3.5 kg a Week
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Intan Ria's Weight History
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