Weigh In record (no journal entry) for 15 October 2020
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61.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1369 kcal
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Fat: 50.60g | Prot: 57.91g | Carbs: 174.36g.
Breakfast: Sari Roti Roti Tawar Gandum (2), V-Soy V-Soy Multi-Grain, Gula Merah, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tortilla, Caesar Salad with Romaine. Dinner: Lobak, Kaldu Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Iced Tea, Lychee. more...
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Losing 0.3 kg a Week
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