Weigh In record (no journal entry) for 15 October 2020
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85.5 kg
Lost so far: 1.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1285 kcal
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Fat: 56.90g | Prot: 90.24g | Carbs: 117.59g.
Breakfast: Pisang. Lunch: Selada Kol, Saus Tiram, Sania Minyak Goreng, Tempe, Telur Rebus, Wortel Dimasak. Dinner: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sania Minyak Goreng, Selada. Snacks/Other: Pepaya. more...
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Losing 2.0 kg a Week
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