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Butiq_41
Journal
15 Oct 20
Butiq_41's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
79.3 kg
Lost so far:
8.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
666 kcal
Fat: 29.87g | Prot: 56.84g | Carbs: 45.10g.
Breakfast:
Apel.
Lunch:
Shirataki Nasi, Pepes Ikan Mas, Pepes Ikan Mas, Shirataki Nasi, Tumis Kangkung.
Snacks/Other:
Apel.
more...
2178 kcal
Exercise:
Berjalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Butiq_41's Weight History
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