Weigh In record (no journal entry) for 20 September 2020
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1666 kcal
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Fat: 87.32g | Prot: 55.54g | Carbs: 176.75g.
Breakfast: Diamond Susu Low Fat, Madu Nusantara Madu, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Boiled Egg, Boiled Egg, Olive Oil , White Pepper , Salt , Mushrooms, Yellow Sweet Corn , Sesame Oil, Leek, Fish Sauce , Oyster Sauce , Minced Garlic, Nasi Putih, Fried Shrimp, Carrots, Broccoli. Snacks/Other: Coconut Water, Aqua Air Mineral, Green Tea, Green Tea. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Aliakbar99's Weight History
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