Weigh In record (no journal entry) for 15 October 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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769 kcal
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Fat: 30.16g | Prot: 51.56g | Carbs: 78.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kue Bugis. Lunch: Ikan Gabus, Kem Chicks Sayur Toge, Telur Balado, Cap Cay Kuah. Snacks/Other: Rujak Cingur. more...
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Losing 0.5 kg a Week
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Mirantiranti's Weight History
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