Cleonilde's Journal, 27 Sep 20

Perdi 200g
69.5 kg Lost so far: 5.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:
1398 kcal Fat: 36.62g | Prot: 90.71g | Carbs: 175.59g.   Breakfast: Herbalife Nutrev, Native Açúcar Demerara, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Maguary Suco de Tangerina, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Cookies (3), Herbalife Shake de Morango Cremoso. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Pastel de Queijo, Gomets Bala de Goma, Sorvete. more...
1693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Cleonilde's Weight History


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