|
Perdi 400g
|
70.6 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1242 kcal
|
Fat: 42.60g | Prot: 73.19g | Carbs: 143.00g.
Breakfast: Piraquê Leite Maltado, Toddy Cookies (3), Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Lunch: Mexerica, Visconti Batata Palha Tradicional, Estrogonofe de Frango, Chuchu Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Integral Artesano, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Goiaba, Maçãs, Lacta Criações Fantásticas Morango , Banana-Maçã. more...
|
|
1782 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|