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yaaa nama nya juga ikhtiar
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1731 kcal
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Fat: 65.13g | Prot: 56.06g | Carbs: 228.67g.
Breakfast: Apel, Buah Anggur. Lunch: Telur Ceplok, Nasi Goreng. Dinner: Rose Brand Bihun Jagung (320g). Snacks/Other: Herbalife F1 Shake Mix, Pisang Goreng, Silverqueen Milk Chocolate Almond, Pangsit Goreng. more...
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Losing 0.9 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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miftaulum's Weight History
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