Weigh In record (no journal entry) for 15 October 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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651 kcal
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Fat: 29.65g | Prot: 60.40g | Carbs: 36.62g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Finna Sambal Pedas, Ikan Layang, Tempe Goreng, Kangkung, Tahu Kukus. Dinner: Ceker, Telur Rebus, Finna Sambal Pedas. more...
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1758 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dwithirani's Weight History
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